Health & Wellness Resources

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day.
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A neuroscience researcher reveals 4 rituals that will make you happier

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.
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This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body.
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Happiness research shows the biggest obstacle to creativity is being too busy

From Vincent Van Gogh on through Kanye West, the figure of the broody, tortured artist looms large in the popular imagination. But research suggests that the key to creativity has little to do with angst.
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